Institute for Healthy Living & Chronic Disease Prevention

Organizer

Institute for Healthy Living & Chronic Disease Prevention
Email
jacquetta.benard@ubc.ca
Website
https://ihlcdp.ok.ubc.ca

Location

via Zoom webinar
Category

More Info

Register for Event
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Date

Mar 04 2021

Time

PST
10:00 AM - 11:00 AM

Cost

Free and open to the public - Everyone is welcome

Walking your way to good health workshop

Thursday, March 4, 2021, 10:00 am – 11:00 am PST
via Zoom webinar – Please register here

Join this workshop and put a spring in your step
Part 1 – Safety: learn about proper footwear, walking poles and walking surfaces
Part 2 – Improve your walking quality through balance, strength and flexibility exercises

Presenters:
Rebecca Frechette, BSc, M.Kin., Clinical Exercise Physiologist (CSEP), School of Health and Exercise Sciences, UBC Okanagan
Gurvinder Liddar, 4th year student, School of Health and Exercise Sciences, UBC Okanagan