Walking your way to good health workshop
Watch a recording of this event on our YouTube channel here.
Join this workshop https://youtu.be/CgBc81OSfeYand put a spring in your step
Part 1 – Safety: learn about proper footwear, walking poles and walking surfaces
Part 2 – Improve your walking quality through balance, strength and flexibility exercises
Rebecca Frechette, BSc, M.Kin., Clinical Exercise Physiologist (CSEP), School of Health and Exercise Sciences, UBC Okanagan
Gurvinder Liddar, 4th year student, School of Health and Exercise Sciences, UBC Okanagan