Institute for Healthy Living & Chronic Disease Prevention

Organizer

Institute for Healthy Living & Chronic Disease Prevention
Website
https://ihlcdp.ok.ubc.ca
Watch on YouTube

Location

Watch on our YouTube channel
Category

More Info

Watch on YouTube

Date

Mar 04 2021
Expired!

Walking your way to good health workshop

Watch a recording of this event on our YouTube channel here.
Join this workshop https://youtu.be/CgBc81OSfeYand put a spring in your step
Part 1 – Safety: learn about proper footwear, walking poles and walking surfaces
Part 2 – Improve your walking quality through balance, strength and flexibility exercises

Presenters:
Rebecca Frechette, BSc, M.Kin., Clinical Exercise Physiologist (CSEP), School of Health and Exercise Sciences, UBC Okanagan
Gurvinder Liddar, 4th year student, School of Health and Exercise Sciences, UBC Okanagan