Organizer

Institute for Healthy Living & Chronic Disease Prevention
Phone
250-807-8072
Email
jacquetta.benard@ubc.ca

Location

Okanagan Regional Library
1380 Ellis Street
Kelowna, BC, Canada

More Info

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Date

Mar 05 2019

Time

10:30 AM - 11:30 AM

Cost

FREE AND OPEN TO THE PUBLIC - Everyone is welcome

Wise & Well: Mental Fitness

Proudly supported by Okanagan Regional Library

We all have ideas about what it means to be physically fit, but what about mentally fit?
Join CMHA Kelowna for 1 hour presentation to learn what it means to be mentally fit, why it is important, and how to maintain mental fitness as we age. Drawing on parallels to physical fitness, you will leave with practical steps you can take to improve your own mental fitness.
Presented by a Community Education Facilitator from the Canadian Mental Health Association, Kelowna.

FREE AND OPEN TO THE PUBLIC – Everyone is welcome
Attend in person
Registration is required