Wise & Well: Mental Fitness

Proudly supported by Okanagan Regional Library

We all have ideas about what it means to be physically fit, but what about mentally fit?
Join CMHA Kelowna for 1 hour presentation to learn what it means to be mentally fit, why it is important, and how to maintain mental fitness as we age. Drawing on parallels to physical fitness, you will leave with practical steps you can take to improve your own mental fitness.
Presented by a Community Education Facilitator from the Canadian Mental Health Association, Kelowna.

FREE AND OPEN TO THE PUBLIC – Everyone is welcome
Attend in person
Registration is required