Dates in blue are events cancelled due to the pandemic
March 30
Aging: A lifelong process
Join the conversation about aging and share your concerns. Isobel wants to hear from you.
PRESENTER:
Isobel Mackenzie, Seniors Advocate
Office of the Seniors Advocate, British Columbia
March 26
Transitions in Care: Improving the outcome
Evidence-informed transformation and delivery of more integrated health care to improve clinical, population health, health equity, and health system outcomes for the older adult in Residential care.
PRESENTER:
Rachel Lewis, RN, BSN, MScN
Sun Pointe Village Administrator, Baptist Housing
March 26
Feldenkrais – Life is movement
A revolutionary approach to improving your life through gentle, mindful movements that aims to increase self-awareness. The Feldenkrais Method, developed by Dr. Moshe Feldenkrais has helped millions of people worldwide
PRESENTERS:
Sandra Bradshaw, Guild Certified Feldenkrais Practitioner and Functional Movement Specialist
Alice Friedman, Assistant Trainer
Brought to you by Springfield Funeral Home
March 25
Postponed – Gut health: A key to unlocking better health and wellbeing
Cafe Scientifique
Presented by the Institute for Healthy Living and Chronic Disease Prevention and Interior Health
Gut health is fast becoming one of the most important factors in healthy aging, and could stave off chronic diseases such as cancer, Type 2 diabetes, and chronic inflammatory bowel disease. Gut health has even been linked to mental health and neurological conditions like schizophrenia and dementia. Hear about the latest research on the ways the millions of microbes that live in the digestive tract affect our body and our mind, and how a healthy lifestyle can sustain gut health and prevent chronic disease. This panel will feature researchers who are leading breakthroughs in this area of science.
PANEL EXPERTS
Dr. Deanna Gibson, Associate Professor
Biology, Irving K Barber School of Arts and Sciences, UBC Okanagan
Ms. Natasha Haskey, PhD candidate and Registered Dietitian
Biology, Irving K Barber School of Arts and Sciences, UBC Okanagan
Ms. Candice Quin, PhD candidate
Biology, Irving K Barber School of Arts and Sciences, UBC Okanagan
Mr. Gerald de Veer, Patient Perspective
President, Okanagan Chapter, Crohn’s and Colitis Canada
Dr. Andis Klegeris, Professor
Biology, Irving K Barber School of Arts and Sciences, UBC Okanagan
MODERATOR
Dr. Paul van Donkelaar, Associate Vice Principal, Research
UBC Okanagan
March 24
Lake Country
30 – West Kelowna
Benefits of reflexology workshop
This workshop will provide you the opportunity to learn about the benefits of reflexology and practice some reflex points on a partner or yourself.
PRESENTER
Maralee Webber, Certified Reflexologist, Reiki Master, Craniosacral Therapist
Alternative & Holistic Health Service, IRIE Wellness
March 20
Older adult vaccination: A shot of truth
A recent survey shows that while most adults believed they had received all vaccines required for someone their age, less that 10% were actually up to date on their vaccinations. Come and learn about vaccinations and the recommended vaccination schedule.
PRESENTER:
Andrew Bennett, R.Ph, BSc Pharm
Clinical Consultant Pharmacist
March 19
Postponed – Getting hooked on fishing
Co-hosted by Okanagan Men’s Shed and the Institute for Healthy Living and Chronic Disease Prevention
There is nothing like spending the day by the water, casting a line, and enjoying the outdoors.
Want to go fishing, but don’t know where to start?
Interested in some new tips about fishing and cooking fish from the experts?
This session includes the basics of fly fishing, how to prepare your catch, along with some cooking tricks, and the health benefits of fishing.
Join us to hear:
Nick Pace, a fishing guide in Kelowna and co-owner of Trout Waters Fly &Tackle
Rob Ferroux, avid year-around fisherman
PROUDLY SUPPORTED BY CHIP Reverse Mortgage by Home Equity Bank
March 18
Healthy adult aging and balance: Where do we stand?
Presenter:
Brian Dalton, PhD
Assistant Professor, School of Health and Exercise Sciences, Faculty of Health and Social Development, UBC Okanagan
Abstract Approximately one out of every four older people encounter a fall per year, which can lead to serious injury. Balance is an important aspect for activities of independent, daily living. This talk explores an overview of the underlying causes of age-related falls risks and discuss potential factors that may enhance standing balance control.
March 17
Loss, loneliness and isolation: Is it the new smoking?
Loss, loneliness and isolation can cause health decline. Understand what this means, how it affects health and how to address the problem.
PRESENTERS:
Janine Karlsen, RN, MSc
Home Instead Senior Care
Hope Kelly, RCA
Home Care Consultant, Home Instead Senior Care
March 16
Healthy eating in 2020: Cooking tips for 1-2 adults
PRESENTERS
Rebecca Frechette and UBC Okanagan School of Health and Exercise Sciences Practicum Students
Jennifer Podovennikoff, Dietician, Healthy Essentials Clinic
March 12
Seniors Health Assessment – YMCA
This 45 – 60 minute assessment measures various health indicators that contribute to your overall health and help prevent the risk of disease. Tests include: blood pressure, cardiovascular health, muscular strength, balance, agility and more!
March 12
Leaving a legacy with planned giving
Learn from an expert how to effectively maximize your gift and impact, while maximizing the tax benefits.
GUEST SPEAKER
Geoffrey W. White, Lawyer with Geoffrey W. White Law Corporation
Hosted by Habitat for Humanity
March 11
Muscle fatigue: Does age impact performance?
Presenter
- Alex Yacyshyn, PhD Candidate
School of Health and Exercise Sciences, Faculty of Health and Social Development, UBC Okanagan
Abstract Fatigue that develops within muscles during physical activity can impact quality of daily living, particularly in older adults. This presentation covers an overview of age-related changes to the nervous and muscular systems and the effects on muscle fatigue. Data from a recent UBCO study investigating the differences in muscle fatigue for males and females across the human lifespan is also be presented.
March 11
Postponed – Dr. Art Hister presents a guide to living a long and healthy life
March 11
Hearing is believing: Access your tablet’s assistive technologies
Do you have an iPad or iPhone but find yourself frustrated with the experience of reading it? Having the option to listen to information on your device can make being ‘connected’ less frustrating. There are simple accessibility tips to have your device read your favourite documents so you can ‘hear’ instead of read your article, recipe, news or book.
This session will explore ways to use assistive technology to optimize your experience using your device and enhance your experience.
PRESENTER:
Meghan Currie, Inclusive Technology Lab Coordinator, UBC Okanagan
Hosted by UBCO Innovation Library
March 10
Lake Country
11 – Kelowna
9 Struggles Executors Face
A simple overview of how to make things easier for your loved ones while saving you money and removing some of the stress of estate settlements. Learn about probate and your estate, pre-planning benefits and simplifying your executor’s job.
PRESENTERS:
Mariko Nagata, MBA, CPCA
Family Experience / Celebrant
Charlotte Lutzer, BComm,
Pre-planning Consultant
Sponsored by Springfield Funeral Home
March 10
Understanding obesity at any age
Cafe Scientifique:
Hosted by Obesity Canada, Okanagan Local Chapter
Sponsored by the Institute for Healthy Living and Chronic Disease Prevention, and the BC Diabetes Research Network
Did you know that the Canadian Medical Association, American Medical Association and World Health Organization now consider obesity to be a chronic disease? However, clinical management and treatment are still not well understood by patients, healthcare providers, and the general public. Beyond its effects on physical health, obesity also affects peoples’ mental health and has significant impact on emotional and social well-being.
PANEL EXPERTS
Dr. Tom Warshawski, Pediatrician
Chair of the Childhood Obesity Foundation
Karyn Rasmussen, Registered Dietitian
Interior Health; Kelowna Bariatric Surgery
Jordelle Dupré, Registered Clinical Exercise Physiologist
C.O.A.C.H. Cardiac Rehabilitation
Kelowna Bariatric Surgery
Dr. Lesley Lutes, Registered Psychologist
Professor, Director of Clinical Training
Psychology, Irving K Barber School of Arts and Sciences, UBC Okanagan
MODERATOR
Brady Strachan, CBC Radio, Kelowna
March 10
Taking care of YOU: Self-care for caregivers
Caring for yourself is the most important – and often the most forgotten – thing you can do as a caregiver. Learn 6 self-care strategies so you can be strong enough to take care of your loved one.
PRESENTER:
Naomi Mison
Marketing and Recruitment Specialist, Okanagan Clinical Trials
March 9
Is Alzheimer’s in your genes?
An informative session on the known risks for dementia and Alzheimer’s disease, including an update on current clinical research as we seek for a cure.
PRESENTER:
Kim Christie, PhD
President, Okanagan Clinical Trials
March 9 – Family YMCA
March 16 – H2O Fitness Centre
March 23 – YMCA Downtown
Mingle Mondays – YMCA monthly social
Mingle Mondays
The Y would like to invite all older adults to join us in our monthly social.
Mingle Mondays is a great opportunity to meet new people and make new friends, while enjoying a light snack.
March 7
March 14
Quality of Life Workshop
Hosted by Central Okanagan Hospice Association – CANCELLED
Caregiving will be rewarding and challenging. This workshop can be helpful for anyone who is caregiving for someone living with a serious illness or receiving palliative care at home.
March 6
March 13
March 20
March 27
Smart Phone and Tablet Basics
Brought to you by the Community Service Learning program students of the University of British Columbia Okanagan.
Make the most of your device!
Learn the basics of apps, social media, photos, safety and security on your Apple or Android smart phone or tablet.
March 6
W Kelowna
12 – Kelowna
31 – Lake Country
Estate planning essentials: What you need to know
Panelists
- Doug McMechan, Business Succession & Estate Planning Specialist, Interior Savings Credit Union
- Dwayne Remple, Estate Planning Specialist, Interior Savings Credit Union
- Tanya Mcloughlin, Certified Executor Advisor, Interior Savings Credit Union
- Dylan Switzer, Managing Partner, FH&P Lawyers LLP
Moderator
- Rod Rieu, Assistant Vice President, Wealth and Relationship Services, Interior Savings Credit Union
Abstract Estate planning may seem like something only millionaires do, but the truth is, everyone needs an estate plan, no matter how much money you have. Learn how you can avoid the common pitfalls and how to maximize the benefits of planning your estate. A panel of experts in financial planning and law will share the basics of estate planning and answer your questions.
March 6
Kelowna
19 – West Kelowna
Happy homes, health people: How home sharing is changing the way seniors age in place
Presenter
- Amanda Aubé, Happipad Community Associate
Abstract Home sharing is an emerging trend in Canada among older adults that provides many social and economic benefits. This session explains what home sharing is, the benefits and disadvantages, and how to set up a successful home sharing arrangement.
March 5
Hear better: Live better
Presenter
- Colin VanBergen, Registered Audiologist, NexGen Hearing
Abstract Take control of your hearing health. This presentation shared what you may be missing if you are unaware that you are living with hearing loss, and the signs that you and your loved ones should know. Complimentary on-site hearing screening test was offered.
Thank you to NexGen Hearing for supporting Okanagan Embrace Aging month as a Community Sponsor
March 4
Mental Health 101
Presenter
- Shirley Hogan, Community Education Facilitator
Canadian Mental Health Association, Kelowna
Abstract We all have mental health, but there are still many misconceptions about what it takes to flourish and what it means to struggle. This presentation discussed an overview of mental health: what it is, how to promote positive mental health, and how to support yourself or someone else who may be experiencing low mood, depression, and/or anxiety.
March 4
Penticton
5 – Peachland
12 – West Kelowna
16 – Kelowna
17 – Lake Country
20 – Vernon
27 – Kamloops
MyHealthPortal – Electronic health records and you
Presenter
- Sarah Carson, Interior Health
Abstract
MyHealthPortal provides patients with 24 hour access to their health information via their phone, tablet or computer, through a secure portal from the Interior Health website. Features include the ability to view Interior health lab results, diagnostic imaging reports (such as X-ray, CT and ultrasound), certain upcoming appointments, recent hospital visit history and the opportunity to update address and phone number information.
March 3
Balance and Dizziness
Presenter
- Dr. Nichole Sorensen, Au.D, RAUD, RHIP, Doctor of Audiology
Lakeside Hearing, Kelowna
Abstract Dizziness and balance problems can range from mild to debilitating. This presentation discussed common signs of vertigo or balance problems and how vestibular therapy can help.
March 3
Lake Country
4 – Kelowna
25 – West Kelowna
Scam protection: Knowledge is power
Presenter
- Paula Naka, Manager, Risk Management
Interior Savings Credit Union
Abstract
Paula has lead ISCU Risk Management team for seven years and works closely with the RCMP and colleagues across the country to help reduce fraud.
Paula’s favourite resource is the The Little Black Book of Scams
March 2
Disrupt Ageism
Presenter
- Rachel Lewis, RN, BSN, MScN
Sun Pointe Village Administrator, Baptist Housing
Abstract This presentation addresses common perceptions and stereotypes about aging and older adults, including language, thoughts and actions.