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Bone Health 101

This presentation provides a general overview on what is osteoporosis, how to maintain good bone health to reduce the risk of the disease and related osteoporotic fractures, and fall prevention.

Presenter:
Lynne, Osteoporosis Canada Volunteer Educator

Osteoporosis Canada: learn more here

Becoming a Compassionate Community: Lessons Learned from Eight Canadian Communities

A Compassionate Community is a community of people who are passionate and committed to improving the experiences of those living with a serious illness, caregiving, dying and grieving. In this presentation, we share lessons learned from two projects focused on implementing Compassionate Communities. We  discuss the Compassionate Community Index survey and how it was used to develop interventions centered on raising awareness and educating the community and interventions that provided practical support for persons living with declining health, including dementia.

Presenters:
Gloria Puurveen, PhD, Project Manager and Knowledge Translation Lead for the Nav-CARE project
Kelli Sullivan, MA, Research Facilitator, Palliative and End-of-Life research, UBC Okanagan
Kelly Ashford, PhD, Project Manager for EU Navigate Project

Learn more

Cooking with Farah

Join Fahra to make Red Lentil Soup with Rosemary and Orzo. This is a high protein, plant based dish, using red lentils and chick pea orzo to increase the protein. This soup is flavourful and filling – great to beat the cold.

Cooking with: Fahra Rajabali

Get the ingredients now – RECIPE HERE

Cooking with Farah – FREE ONLINE COOKBOOK

learn more here

How to live your best life – Self-Management BC

Learn about the Self-Management BC programs. These programs teach people skills to manage Chronic Conditions, Chronic Pain and /or Diabetes and help people to live their best life!

All programs are free and sponsored by the Ministry of Health. All you need to do is to dedicate your time for your health.

Presenter
Leah Otsig, DFM, BA, BEd, GCID
Institute on Aging & Lifelong Health, University of Victoria

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Never too early, never too late: Modifiable risk factors for dementia

The Lancet Commission on Dementia Prevention, Intervention and Care estimates that 45 per cent of dementia cases worldwide are attributable to 14 potentially modifiable risk factors. Hear about the latest research on risk factors such as hearing and vision loss, high blood pressure, obesity, diabetes, social isolation and air pollution. Discover practical strategies to enhance your brain health in early-, mid- and later life – it’s never too early or too late to make lifestyle changes!

Presenter:
Dr. Heather Cooke
Research and Knowledge Mobilization
Alzheimer Society of BC and Yukon

Last Aid in Canada: Increasing community participation in palliative care

Serious illness, dying, and grief are profound experiences. Last Aid is a public education program that offers practical, accessible knowledge about palliative care, death, dying, grief, and bereavement. Now offered across Canada, Last Aid is empowering communities with the tools, understanding, and compassion needed to care for one another at the end of life.

Presenters:
Cheryl Spencer, Interim CEO, Canadian Hospice Palliative Care Association

Tara Landry, Communications Officer, Canadian Hospice Palliative Care Association

LEARN MORE   

LEARN MORE    

Decisions that Matter: Personalized Atrial Fibrillation Self-Care in a Digital World

People with atrial fibrillation participate in treatment decisions with their healthcare providers but also must make decisions every day about managing their condition. Whether related to their symptoms, risk factors, activity, or healthcare seeking, patients can find it challenging to know the best option to take. Technology can play a revolutionary role from accessing virtual specialist care to wearables for daily heart monitoring. Join us for a discussion with experts about the latest research, evidence, and experiences in decision-making for atrial fibrillation self-care.

PANEL EXPERTS
Dr. Kevin Pistawka, MD, Cardiologist, Medical Director, Central Okanagan Association for Cardiac Health, Department of Medicine, Division of Cardiology, University of British Columbia, Kelowna, British Columbia, Canada

Dr. Peter Loewen, PharmD, Associate Professor, Faculty of Pharmaceutical Sciences, UBC Vancouver, Centre for Cardiovascular Innovation, Vancouver, Canada

Dr. Kathy Rush, PhD, RN, Professor, School of Nursing, Faculty of Health and Social Development, UBC Okanagan

Sheryl Sargent, MSW, Patient Partner

Moderator
Dr. Alex Lukey, PhD, School of Nursing and Faculty of Medicine, UBC Okanagan

YMCA Mingle Monday – Kelowna Family Y

A free monthly social for ages 55+

Mingle Mondays is a great opportunity to meet new people, make friends and socialize while enjoying a light snack.

This program is free for non-members and no sign-up is necessary. Hosted every 3rd Monday of each month at this location.

Please drop-in any time between 11:00 am and 1:00 pm. – No registration is necessary

Kelowna Family Y – Learn more here

Chair yoga with Paula

A Chair Yoga workshop to experience and enjoy the benefits of yoga. Gain confidence with your body through mobility and strength movements, while also relaxing and having fun.

Presenter
Paula Morrison, Certified Yoga Teacher

Taking control: Aging gracefully despite chronic conditions

Exercise is medicine, at every age. Small, consistent lifestyle choices can make a big difference over time. This session focuses on exercise as the cornerstone of graceful aging, with insights into nutrition and technology that support health and independence despite chronic conditions.

Presenter:
Jonathan Low, PhD
Health and Wellness Lab, Faculty of Kinesiology, University of Calgary

Patient engagement and participation in clinical trials: ways to get involved

An initiative of Clinical Trials British Columbia, REACH BC offers researchers in British Columbia a reliable research platform where volunteers and patient partners are matched with health research studies, clinical trials, and patient partner opportunities, based on their chosen health categories.

Presenters:
Justine Clayton, Coordinator, REACH BC
Michelle Chen, Platform Administrator, REACH BC
Anita David, Patient Partner/Lived Experience Strategic Advisor

REACH BC Learn More   Clinical Trials Learn More

Fall and injury prevention for older adults

Learn about the most common risk factors and discover the four pillars of fall prevention to help you stay safe, active, and independent.

Presenter:
Shianne Bains (she/her)
Injury Prevention Lead, Interior Health

YMCA Mingle Monday – H20 Adventure/Fitness Centre

A free monthly social for ages 55+

Mingle Mondays is a great opportunity to meet new people, make friends and socialize while enjoying a light snack.

This program is free for non-members and no sign-up is necessary. Hosted every 3rd Monday of each month at this location.

Please drop-in any time between 11:00 am and 1:00 pm. – No registration is necessary

H20 Adventure/Fitness Centre – Learn more here

Taking care of yourself: Self-compassion for caregivers

Caring for someone you love can be both rewarding and exhausting. This session offers caregivers space to reflect on their own needs and explore how self-awareness, self-compassion, and resilience can support their well-being. Together, we’ll look at ways to recognize signs of stress, recharge your “caregiver battery,” and take small, meaningful steps toward self-care. The session also highlights free programs and resources available through Family Caregivers of BC, including the Caregiver Support Line, support groups, and educational tools designed to help caregivers feel less alone and more supported in their caregiving journey.

Presenter:
Gabi Townsend, Caregiver Support Group Facilitator and Caregiver Ambassador
Family Caregivers of British Columbia

learn more here

Holistic care: Total Health, Hospice Palliative Care and our local landscape of support

When faced with a diagnosis of a life-limiting illness, we need care that supports not only our physical health needs, but also the social, emotional and spiritual aspects of well-being. Join Cheryl Sewell and Kyle Yeung from the Central Okanagan Hospice Association (COHA) as they discuss the framework of whole person care as well as explore the possibilities of Hospice Palliative Care and local health resources that provide comfort, quality of life, and dignity to our community.

Presenters:
Cheryl Sewell, Community Services Coordinator, COHA

Kyle Yeung, Master of Social Work practicum student, with COHA

LEARN MORE

Seniors Health Assessment

A FREE seniors health assessment to measure various health indicators that contribute to your overall health. Students from the School of Health and Exercise Sciences at UBC Okanagan help with the assessments!!

“We want older adults to have a better idea of where their health and fitness is at, while also providing a supportive community that will help them achieve their goals. Providing a space to be both social and active helps participants stick with a routine,” says YMCA health promotions supervisor, Jill Lommer.

Each assessment is approximately one hour and includes testing of cardiovascular endurance, balance, flexibility, blood pressure, strength, agility, and more.
Please wear comfortable footwear and clothing.

Learn more here

Canada Pension Plan, Old Age Security and Guaranteed Income Supplement

Service Canada is offering an in depth information session on Public Pensions in Canada. We will provide an overview of the Canada Pension Plan (CPP), Old Age Security (OAS), and the related low income top up the Guaranteed Income Supplement (GIS). We will discuss how to apply, eligibility criteria, understanding income tested benefits and allow time for questions.
We hope you can join us for this comprehensive public pensions overview.

Presenter:
Janice Jensen (She/her/hers – Elle)
Citizen Services Specialist, Citizen Services Branch, Greater Interior and Northern Region
Service Canada

Canada Pension Plan (CPP) – LEARN MORE

Old Age Security (OAS) – LEARN MORE

Guaranteed Income Supplement (GIS) – LEARN MORE

9 Struggles executors face

As part of Embrace Aging Month, join us at Lake Country Library for an educational seminar that will support you in making informative decisions for the future, bring peace of mind for your loved ones, and ease the challenges that are faced by executors. Whether you’re planning ahead or curious about this important role, this session offers valuable guidance and clarity.

Canadian Dental Care Plan

How to apply, eligibility criteria, and the annual renewal process. Time for questions will be allotted at the end of the slide show.
We hope you can join us for this comprehensive dental plan session.

Presenter:
Lee Anne Baker (She/her/hers – Elle)
Citizen Services Specialist, Citizen Services Branch, Greater Interior and Northern Region
Service Canada

Canadian Dental Care Plan – LEARN MORE

Nourish and Thrive

Have lunch with a chef and a holistic nutrition consultant. Warm up with a delicious, nutritious soup—and learn how to make the most of what’s already in your fridge!

What is a Rain Walk?
InspireHealth Supportive Cancer Care is the only community organization in B.C. that provides free support for cancer patients and their loved ones’ physical and emotional health – right from diagnosis, through treatment and beyond.
Rain Walk is InspireHealth’s signature community fundraising event that brings our cancer communities together rain or shine to raise essential funds to support free programs and services that improve the health, well-being, and quality of life of people affected by cancer and their loved ones.

Rain Walk is free and open to everyone.

Rain Walk FAQs

LEARN MORE

Vaccines for older adults: What you need to know to stay healthy and independent

Vaccines such as influenza, RSV, COVID-19, pneumococcal, shingles, tetanus, and diphtheria are especially important for older adults. This session reviews why these vaccines matter, the latest national recommendations, and what vaccines are publicly covered for older adults in British Columbia.
Presenter:
Arushan Arulnamby, MPH, Policy Analyst, National Institute on Ageing

LEARN MORE

RESOURCES
Provincial/Territorial Vaccine One-Pagers: https://niageing.ca/resources/provincial-and-territorial-vaccine-one-pagers-2025-26/ 
Guide to Vaccines for Older Canadians: https://niageing.ca/resources/a-guide-to-vaccines-for-older-canadians/
COVID-19 Vaccines Pamphlet: https://niageing.ca/resources/covid-19-vaccines-what-older-canadians-need-to-know/

Creating an estate plan and what your executor needs to know

In this presentation, we help families understand what the role of an executor is and what types of things they will be facing when dealing with Estate Settlement. We discuss estate planning, wills, funeral planning, probate, taxes and financial planning. We take a wholistic approach to make planning accessible for everyone.
This is a fantastic opportunity to ask questions from our experts and to learn the steps to create a solid, well rounded Estate Plan.

Presented by
Lee Davidson, Advanced Planning Director
Providence Funeral Homes

Learn more here

Benefits and credits for persons with disabilities and caregivers

The presentation covers the disability tax credit (DTC), other benefits and credits persons with disabilities, and/or their caregivers may be eligible for, including the child disability benefit, GST/HST credit, Canada workers benefit disability supplement, Canada caregiver credit, and medical expenses. The presentation also covers different ways you can do your taxes, going over CRA’s digital services like My Account, and giving you tools to protect yourself from scams.

Presenter:
Donavin Robinson, CRA Outreach Officer

Introduction to the Okanagan parkrun events

What is Okanagan parkrun? It’s a free, fun, and friendly weekly 5 km community event.
Walk, jog, run, volunteer or spectate – it’s up to you!

Presenter:
Jamie Greenhough, parkrun volunteer

LEARN MORE

Service Canada Benefits and Programs Overview

An overview of Service Canada Benefits and Programs.
How to apply, eligibility criteria, and using your My Service Canada Account (MSCA). 

Presenters:
Janice Jensen (She/her/hers – Elle)
Citizen Services Specialist, Citizen Services Branch, Greater Interior and Northern Region
Service Canada

Tabitha Gray (She/her/hers – Elle)
Citizen Services Specialist, Citizen Services Branch, Greater Interior and Northern Region
Service Canada

Stacy Zimmerman (She/her/hers – Elle)
Citizen Services Specialist, Citizen Services Branch, Greater Interior and Northern Region
Service Canada

My Service Canada Account (MSCA) – LEARN MORE

Memory Café

Memory Cafés welcome people with cognitive decline and dementia, their families, their caregivers and community members who care.

Entertainment, Activities, Music and Refreshments

FEATURING
A short musical play, Postcards from Yesterday, that examines how memory loss affects not only the individual, but the relationships around them, highlighting compassion, resilience, and the enduring power of connection.

Q & A with physicians, nurse clinicians and those with lived experience

MORE event information here

Okanagan parkrun

A free, fun, and friendly weekly 5 km community event. Walk, jog, run, volunteer or be a spectator – it’s up to you! How fast do you have to be? Everyone takes part for their own enjoyment – so the pace is yours to enjoy.

Okanagan parkrun (walk) takes place every Saturday at the Parkinson Sport Field at 9:00 am.

Free and open to the public – Everyone is welcome – but please REGISTER before your first parkrun

learn more here

Chat Bridge – Let’s Play Bridge

Chat Bridge is a fun game for newer bridge players who are interested in improving their game. Chat Bridge is a relaxed game where you can talk about your hands to each other; discuss your best line of play and defence and how you might have bid your hands differently.

Experienced players will be there to guide you.

 Annual Membership $15 due Sept 1.

Learn more at  Let’s Play Bridge Kelowna

Qi Gong / Tai Chi

Focusing on improving balance and coordination, reducing tension in the body, and strengthening the immune system.

Annual Membership $5.

Learn more

Introduction to Tai Chi

Tai Chi uses slow and deliberate movements to stay active and healthy. You will:
* Improve balance
* Enhance flexibility
* Increase muscle strength
* Reduce stress
* and enjoy community engagement

Learn more here

Introduction to Line Dancing

Ready to boot-scoot your way to better health and happiness? Line dancing isn’t just about kicking up your heels – it’s about connecting with friends, having a good laugh, and enjoying the simple pleasure of moving to the beat. Plus, it’s a fantastic way to stay fit.

Annual Membership $5 and Drop-In Fee $2.

Learn more here