by web-admin | Jan 19, 2026
Watch on YouTube Learn about the most common risk factors and discover the four pillars of fall prevention to help you stay safe, active, and independent. Presenter: Shianne Bains (she/her) Injury Prevention Lead, Interior Health
by web-admin | Jan 16, 2026
This presentation provides a general overview on what is osteoporosis, how to maintain good bone health to reduce the risk of the disease and related osteoporotic fractures, and fall prevention. Presenter: Lynne, Osteoporosis Canada Volunteer Educator learn more...
by web-admin | Jan 16, 2026
Saturday, March 28, 2026, 9:00 am PST Parkinson Sports Fields 1800 Parkinson Way Kelowna V1Y 4P9 REGISTER for your parkrun A free, fun, and friendly weekly 5 km community event. Walk, jog, run, volunteer or be a spectator – it’s up to you! How fast do...
by web-admin | Jan 16, 2026
Watch on YouTube Exercise is medicine, at every age. Small, consistent lifestyle choices can make a big difference over time. This session focuses on exercise as the cornerstone of graceful aging, with insights into nutrition and technology that support health and...
by web-admin | Jan 16, 2026
4th Monday of each month Kelowna Family Y 375 Hartman Road, Kelowna (Rutland) A free monthly social for ages 55+ Mingle Mondays is a great opportunity to meet new people, make friends and socialize while enjoying a light snack. This program is free for non-members...
Recent Comments