How to live your best life

How to live your best life

Watch on YouTube Learn about the Self-Management BC programs. These programs teach people skills to manage Chronic Conditions, Chronic Pain and /or Diabetes and help people to live their best life! All programs are free and sponsored by the Ministry of Health. All you...
Seniors Health Assessment

Seniors Health Assessment

A FREE seniors health assessment to measure various health indicators that contribute to your overall health. Students from the School of Health and Exercise Sciences at UBC Okanagan help with the assessments!! “We want older adults to have a better idea of where...
Introduction to Tai Chi

Introduction to Tai Chi

Tuesdays and Thursdays, 9:00 – 10:15 am Ukrainian Orthodox Church Hall 1933 Barlee Road, Kelowna  V1Y 4S3 Please feel free to attend once or twice during March to try out Gail’s beginner’s class. Tai Chi uses slow and deliberate movements to stay active and...