by web-admin | Jan 16, 2026
Watch on YouTube Exercise is medicine, at every age. Small, consistent lifestyle choices can make a big difference over time. This session focuses on exercise as the cornerstone of graceful aging, with insights into nutrition and technology that support health and...
by web-admin | Jan 16, 2026
4th Monday of each month Kelowna Family Y 375 Hartman Road, Kelowna (Rutland) A free monthly social for ages 55+ Mingle Mondays is a great opportunity to meet new people, make friends and socialize while enjoying a light snack. This program is free for non-members...
by web-admin | Jan 16, 2026
Every 3rd Monday of the month H20 Adventure & Fitness Centre 4075 Gordon Drive, Kelowna (The Mission) A free monthly social for ages 55+ Mingle Mondays is a great opportunity to meet new people, make friends and socialize while enjoying a light snack. This program...
by web-admin | Jan 16, 2026
Vaccines such as influenza, RSV, COVID-19, pneumococcal, shingles, tetanus, and diphtheria are especially important for older adults. This session reviews why these vaccines matter, the latest national recommendations, and what vaccines are publicly covered for older...
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