Wise & Well: Mental Fitness

Wise & Well: Mental Fitness

Proudly supported by Okanagan Regional Library We all have ideas about what it means to be physically fit, but what about mentally fit? Join CMHA Kelowna for 1 hour presentation to learn what it means to be mentally fit, why it is important, and how to maintain mental...
Mingle Mondays – YMCA monthly social

Mingle Mondays – YMCA monthly social

Mingle Mondays The Y would like to invite all older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people and make new friends, while enjoying a light snack. No sign up necessary, just drop-in and bring a friend!! FREE AND...
Spinal Arthritis – The Arthritis Society

Spinal Arthritis – The Arthritis Society

facilitated by: the Arthritis Society This series will teach you how to feel better, move better, sleep better, manage your pain, improve your posture, slow down future damage, and continue to live your life on your terms! KNOWLEDGE IS POWER! You will learn what is...