Fall and injury prevention for older adults

Fall and injury prevention for older adults

by | Jan 19, 2026

Watch on YouTube Learn about the most common risk factors and discover the four pillars of fall prevention to help you stay safe, active, and independent. Presenter: Shianne Bains (she/her) Injury Prevention Lead, Interior Health
Cooking with Fahra

Cooking with Fahra

by | Jan 16, 2026

Join Fahra to make Red Lentil Soup with Rosemary and Orzo. This is a high protein, plant based dish, using red lentils and chick pea orzo to increase the protein. This soup is flavourful and filling – great to beat the cold. Cooking with: Fahra Rajabali Get the...
Taking control: Aging gracefully despite chronic conditions

Taking control: Aging gracefully despite chronic conditions

by | Jan 16, 2026

Watch on YouTube Exercise is medicine, at every age. Small, consistent lifestyle choices can make a big difference over time. This session focuses on exercise as the cornerstone of graceful aging, with insights into nutrition and technology that support health and...