A free physical activity support program at the YMCA of Southern Interior BC is helping older, physically inactive adults. Choose to Move is a three-month choice-based group facilitation program that guides participants in creating a healthy routine. Participants will receive an initial one-on-one consultation and attend regular motivational group meetings. Developed by the University of British Columbia’s Active Aging Research Team and the Active Aging Society, Choose to Move provides participants with evidence-based resources and support to transition into an active lifestyle.
“After starting the program, I feel stronger and less fatigued, my bloodwork has improved, and the activity has also helped with the side effects of my medication,” states a program participant. “The program helped motivate me and got me out of the house to socialize more.”
